The Mental Health and Money Toolkit is a resource to help you understand, manage and improve your mental and financial health.
You can use it to help guide conversations with your relevant healthcare worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend.
*If you’re a healthcare professional wanting to use the Toolkit with your patients, click here for further information.
Why use the Mental health and Money Toolkit?
The Toolkit will help guide mental health and money conversations with your healthcare worker or debt adviser. It was co-produced with people with lived experience of mental health and money difficulties and healthcare professionals who support people to manage their mental health and money.
The Toolkit can help you:
Understand the relationship between money and mental health.
Learn self-help techniques for managing your anxiety and mental health around your money worries.
Take control of your finances.
Find out more – https://www.mentalhealthandmoneyadvice.org/scot/toolkit/